top of page
Y logo_W (1).png

As part of our YOUNIVERSITY Academy, we hope to share what we learn and build meaningful health, fitness, and most importantly happiness journeys with each and everyone of you. 

Screen Shot 2018-07-16 at 3.42.21 PM.png

YOUNISPIRE vol.1

"NUTRITION EDITION"

​

  • Passion Breeds Creativity 

  • You are what you eat

  • Why is our food better for you?

  • Meal Plan program

  •  Secret is out 

​

Click here to view!

Screen Shot 2018-08-20 at 3.31.13 PM.png

YOUNISPIRE vol.2

"FITNESS EDITION" w/ Tricia Yap

​

  • Are carbs bad for you?

  • Should I eat before I workout?

  • What is better: Cardio or weights for weight loss?

  • What is the best nutrition plan to follow to lose weight?

​

Click here to view!

bottom of page